Setting Boundaries with Social Media

Social media platforms are designed to hijack your dopamine receptors, making it difficult to maintain a slow, deliberate pace.

The Notification Diet

• Turn off non-essential notifications on your phone to regain control over your attention span.
• Check your social media accounts only at designated times rather than reacting to every ping immediately.
• Curate your feed to remove accounts that induce envy or anxiety, replacing them with inspiring content.

Limiting Screen Time

• Establish a digital sunset where all screens are put away at least one hour before bed.
• Create physical barriers like keeping the phone in another room while eating or working.
• Engage in analog hobbies like journaling or sketching to replace the urge to scroll endlessly.

Boundaries are not about restriction; they are about protecting the energy you need to live fully.